Date started: 05 Jan 12

Date	Weight	How closely followed?	Goal: 161.0 lb Start: 213.0 lb
Ongoing Weight Loss Phase (OWL) :
08 Jul 15	205.0 lb	Reasonably Well
20 Jun 15	205.0 lb	Reasonably Well
03 May 15	210.0 lb	Reasonably Well
19 Apr 15	211.0 lb	Reasonably Well
02 Apr 15	214.0 lb	Reasonably Well
21 Mar 15	213.0 lb	Reasonably Well
24 Apr 12	202.0 lb	Reasonably Well
04 Apr 12	195.0 lb	Reasonably Well
28 Mar 12	197.0 lb	Reasonably Well
21 Mar 12	197.8 lb	Reasonably Well
14 Mar 12	198.0 lb	Reasonably Well
07 Mar 12	199.6 lb	Reasonably Well
29 Feb 12	199.6 lb	Reasonably Well
22 Feb 12	199.4 lb	Reasonably Well
15 Feb 12	202.4 lb	Reasonably Well
08 Feb 12	202.4 lb	Reasonably Well
01 Feb 12	203.4 lb	Reasonably Well
25 Jan 12	205.2 lb	Reasonably Well
18 Jan 12	206.6 lb	Reasonably Well
Induction Phase:
11 Jan 12	209.0 lb	Reasonably Well
05 Jan 12	213.0 lb	Not Applicable

Date started: 04 Jan 12

Date	Weight	How closely followed?	Goal: 173.0 lb Start: 213.0 lb
Get your Blood-Sugar Act Together!!!:
04 Jan 12	213.0 lb	Not Applicable