toni1234

Start Weight:(05 Jan 12) 213.0 lb
Current Weight:(19 Apr 15) 211.0 lb
Goal Weight:161.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 04 Jan 12

toni1234's Weight History


toni1234's Latest Member Challenges

58
  Just Movin' & Groovin'!
status: Completed
ended: 06 Feb 12
view progress
 
  
169
  how much water can you drink
status: Completed
ended: 13 Feb 12
view progress
 


toni1234's Buddies

angel1968
last weighin: losing 0.0 lb a week Down
 
phoenixx_rising
on diet Atkins
last weighin: losing 10.5 lb a week Down
xxolka
on diet Atkins
last weighin: steady Steady
   
toni1234 has 3 buddies


toni1234's Cookbook

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
view complete cookbook

toni1234's Latest Posts

Biggest Loser - Blue Team
Hiya there, from what i remmber and going back to my Akins book there is zero sugur in the intro duction phase. I drink alot of coffee and ive got to have it so i switched to canderel sugar. thats what is recomended as a sweet substitute...
posted 06 Jan 2012, 07:37
Biggest Loser - Blue Team
Hiya just read your post. Thats brilliant....well done. How the hell did you do it? Ive just started joined today. Ive done the Akins diet before some years back and it worked. But Im unfamilar with it all now.
posted 04 Jan 2012, 18:21
toni1234 has submitted 2 posts

Other Related Links

Members

Atkins


toni1234's journal

02 April 2015

Measurements -hips 46 inches, neck- 15 inches, 14 inches, thighs - 27 inches, waist -35 inches
on diet Atkins  gaining 0.6 lb a week

02 April 2015

Measurements -hips 46 inches, neck- 15 inches, 14 inches, thighs - 27 inches, waist -35 inches
on diet Atkins  gaining 0.6 lb a week

toni1234's Recent Food & Exercise

toni1234's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

I Want My Sexy Back
If your not wearing the things you use to because of your weight and would like the old you back. THIS IS THE GROUP FOR U..

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

toni1234's Recent Activity

toni1234's Own Activity

toni1234 recorded a Journal Entry and a Weigh In at 214.0 lb.
toni1234 recorded a Journal Entry and a Weigh In at 214.0 lb.
toni1234 recorded a Weigh In at 214.0 lb.
toni1234 recorded a Journal Entry and a Weigh In at 213.0 lb.

toni1234's Buddies

angel1968 recorded a Weigh In at 183.0 lb.

Atkins Recent Activity

Normadale recorded a Weigh In at 180.0 lb.
right-now-or-never updated their Food Diary.
syndi55 commented on their Journal Entry.
Suzi161 commented on Weezy2's Journal Entry.
Evie1010 commented on their Journal Entry.
leoshar updated their Food Diary.
jobumex recorded a Weigh In at 257.6 lb.
tdawgdittos commented on Evie1010's Journal Entry.