Joined January 2012
Weight History

Start Weight
213.0 lb
Lost so far: 8.0 lb

Current Weight
205.0 lb
Performance: Steady

Goal Weight
161.0 lb
Still to go: 44.0 lb

toni1234's Weight History

toni1234's Latest Member Challenges

  Just Movin' & Groovin'!
status: Completed
ended: 06 Feb 12
view progress
  how much water can you drink
status: Completed
ended: 13 Feb 12
view progress


last weighin: losing 0.0 lb a week Down
on diet Atkins
last weighin: losing 10.5 lb a week Down
on diet Atkins
last weighin: steady Steady

toni1234's Cookbook

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
view complete cookbook

toni1234's Latest Posts

Biggest Loser - Blue Team
Hiya there, from what i remmber and going back to my Akins book there is zero sugur in the intro duction phase. I drink alot of coffee and ive got to have it so i switched to canderel sugar. thats what is recomended as a sweet substitute...
posted 06 Jan 2012, 07:37
Biggest Loser - Blue Team
Hiya just read your post. Thats brilliant....well done. How the hell did you do it? Ive just started joined today. Ive done the Akins diet before some years back and it worked. But Im unfamilar with it all now.
posted 04 Jan 2012, 18:21
toni1234 has submitted 2 posts

Other Related Links



toni1234's journal

08 July 2015

still the same.... Hummmm 😒
on diet Atkins  

20 June 2015

I can feel I'm getting smaller but not quite there yet. I'm trying very hard.
on diet Atkins  

toni1234's Recent Food & Exercise

toni1234's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

I Want My Sexy Back
If your not wearing the things you use to because of your weight and would like the old you back. THIS IS THE GROUP FOR U..

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

toni1234's Recent Activity

toni1234's Own Activity

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Atkins Recent Activity

BigC1972 updated their Exercise Diary.
kimberliefielding supported AnneSion's Journal Entry.
From371to184 updated their Food Diary.
Debobonn commented on Babette Lou's Journal Entry.
blkbear supported AnneSion's Journal Entry.
jwhite03 recorded a Weight Entry at 143.4 lb.
cathyw2219 recorded a Weight Entry at 196.6 lb.
gramnbear recorded a Weight Entry at 132.0 lb.