Weigh In record (no journal entry) for 08 February 2012
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202.4 lb
Lost so far: 10.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1318 kcal
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Fat: 27.17g | Prot: 87.72g | Carb: 126.55g.
Breakfast: green pepper, cherry tomatoes, Mushrooms, egg, bacon, Coffee. Dinner: diet coke, turkish bread, onions, red cabbage, lean chicken breast, Savoy Cabbage, ice berg lettuce, cucumber. Snacks/Other: BACARDI, Yoghurt Breaks - Forest Fruit. more...
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2993 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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