Weigh In record (no journal entry) for 18 January 2012
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1632 kcal
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Fat: 73.24g | Prot: 143.37g | Carb: 101.83g.
Breakfast: egg, cherry tomatoes, Mushrooms, tea, coffee, mackerel. Dinner: Iceland, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: soya protein, peanut butter, cheese, Hot Cross Buns, Hot Cross Buns. more...
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2898 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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