toni1234's Journal, 28 March 2012

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Weigh In record (no journal entry) for 28 March 2012

197.0 lb Lost so far: 16.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

1958 kcal

Fat: 132.18g | Prot: 171.45g | Carb: 14.31g. Breakfast: coffee. Lunch: pork chops. Dinner: salad, cheese. Snacks/Other: cream, soya protein (instant powder). more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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toni1234's Journal, 28 March 2012

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