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i cut my calories by 200 and im doing zumba and ive lost nothing. don't know what to do now. maybe coz im on the bread again which is carbs. this is so frustrating!!
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199.6 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1425 kcal
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Fat: 63.14g | Prot: 74.22g | Carb: 154.20g.
Breakfast: sugar, coffee, houmous, Malted Danish. Lunch: tomatoe ketchup, tomatoe puree, onion, green beans, haddock, prawn. Dinner: croquettes , youngs. Snacks/Other: tea, Peanut Butter, 100 Calorie Snickers Bar. more...
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steady weight
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