Weigh In record (no journal entry) for 04 January 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2012:
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881 kcal
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Fat: 39.94g | Prot: 25.84g | Carb: 100.44g.
Breakfast: Butter (Salted), Chicken Liver Pate (Canned), mackerel , scrambled eggs. Lunch: Butternut Winter Squash, morrison cream cheese, nairns oatcakes cheese. Snacks/Other: mulled wine, Coffee with Sugar. more...
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3064 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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