Date started: 17 Sep 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 199.0 lb
22 Oct 09	192.6 lb	100%
17 Sep 09	199.0 lb	Not Applicable

Date started: 09 Jul 07

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 205.0 lb
Phase 2:
25 Jan 08	188.6 lb	Reasonably Well
Phase 1:
11 Jan 08	189.0 lb	Reasonably Well
06 Jan 08	191.2 lb	Reasonably Well
05 Jan 08	191.8 lb	Reasonably Well
24 Dec 07	189.4 lb	Reasonably Well
17 Dec 07	188.2 lb	Reasonably Well
12 Dec 07	187.8 lb	Reasonably Well
11 Dec 07	188.6 lb	Reasonably Well
09 Dec 07	190.2 lb	Poorly
05 Dec 07	189.8 lb	Poorly
28 Nov 07	189.6 lb	Reasonably Well
27 Nov 07	189.6 lb	Reasonably Well
Phase 2:
26 Nov 07	191.4 lb	Poorly
25 Oct 07	186.8 lb	Poorly
18 Oct 07	186.2 lb	Reasonably Well
12 Oct 07	188.6 lb	Poorly
05 Oct 07	186.8 lb	Reasonably Well
02 Oct 07	188.6 lb	Poorly
27 Sep 07	186.0 lb	Reasonably Well
26 Sep 07	186.8 lb	Reasonably Well
24 Sep 07	188.4 lb	Poorly
20 Sep 07	187.8 lb	Reasonably Well
18 Sep 07	189.6 lb	Reasonably Well
16 Sep 07	190.0 lb	Reasonably Well
14 Sep 07	189.0 lb	Reasonably Well
13 Sep 07	189.0 lb	Reasonably Well
Phase 1:
12 Sep 07	190.6 lb	Reasonably Well
11 Sep 07	191.4 lb	Reasonably Well
10 Sep 07	193.4 lb	Poorly
05 Sep 07	191.4 lb	Reasonably Well
04 Sep 07	192.2 lb	Reasonably Well
Phase 2:
03 Sep 07	192.6 lb	Poorly
30 Aug 07	191.0 lb	Reasonably Well
28 Aug 07	191.0 lb	Reasonably Well
24 Aug 07	191.0 lb	Reasonably Well
23 Aug 07	193.0 lb	Poorly
16 Aug 07	192.0 lb	Reasonably Well
13 Aug 07	193.0 lb	Reasonably Well
11 Aug 07	193.0 lb	Reasonably Well
10 Aug 07	193.0 lb	Reasonably Well
09 Aug 07	194.0 lb	Poorly
04 Aug 07	195.0 lb	Reasonably Well
Phase 1:
01 Aug 07	196.0 lb	Reasonably Well
26 Jul 07	196.0 lb	Poorly
20 Jul 07	197.0 lb	Poorly
19 Jul 07	198.0 lb	Poorly
17 Jul 07	199.0 lb	Reasonably Well
12 Jul 07	201.0 lb	Reasonably Well
11 Jul 07	202.0 lb	Reasonably Well
10 Jul 07	203.0 lb	Reasonably Well
09 Jul 07	205.0 lb	Not Applicable