onoelly's Journal, 10 August 2007

I am not going back to phase one yet! I think I will miss all the foods I have put back into my diet. I am craving a stack of pancakes right now...

193.0 lb Lost so far: 12.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

losing 7.0 lb a week

Comments

If you are still losing, don't go back to phase one. The weight will come off slower, but you are more likely to stay on the diet.

10 Aug 07 by member: 143MCW

Hey if the craving doesnt go away make your self one but as soon as you feel full stop and thats it for while.

10 Aug 07 by member: anicolet


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