onoelly's Journal, 05 September 2007

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I am finally seeing a little loss now after my weekend binging. I will never do that again. It was finally cool enough last night for us to take a walk. That felt to good.

191.4 lb Lost so far: 13.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

losing 5.6 lb a week

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Weekend binging can be a good thing if you just getback on track so don't beat yourself up over it, especially if you had a good time

05 Sep 07 by member: anicolet

You are doing great! Hang in there and you will see the weight loss in no time!

05 Sep 07 by member: 143MCW

I always dislike the guilt that comes with binging. You'll get back on track in no time! =)

05 Sep 07 by member: timshel


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onoelly's Journal, 05 September 2007

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