Date started: 29 Jul 13

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 255.0 lb
08 May 22	220.0 lb	Reasonably Well
01 May 22	222.0 lb	Reasonably Well
17 Apr 22	224.0 lb	Reasonably Well
10 Apr 22	228.0 lb	Reasonably Well
03 Apr 22	231.0 lb	Reasonably Well
26 Mar 22	240.0 lb	Reasonably Well
04 Jan 22	232.0 lb	Reasonably Well
12 Sep 21	234.0 lb	Reasonably Well
15 Aug 21	239.0 lb	Reasonably Well
08 Aug 21	246.0 lb	Reasonably Well
01 Aug 21	253.0 lb	Reasonably Well
13 Feb 21	236.0 lb	Reasonably Well
07 Feb 21	247.0 lb	Reasonably Well
06 Sep 20	237.0 lb	Reasonably Well
12 Jul 20	240.0 lb	Reasonably Well
27 May 20	231.0 lb	Reasonably Well
10 Nov 19	226.0 lb	Reasonably Well
30 Oct 19	225.0 lb	Reasonably Well
18 Aug 19	230.0 lb	Reasonably Well
04 Aug 19	233.0 lb	Reasonably Well
22 Jun 19	225.0 lb	Reasonably Well
08 Jun 19	229.0 lb	Reasonably Well
26 May 19	240.0 lb	Reasonably Well
05 May 19	237.0 lb	Reasonably Well
09 Mar 19	231.0 lb	Reasonably Well
02 Feb 19	221.0 lb	Reasonably Well
26 Jan 19	222.0 lb	Reasonably Well
19 Jan 19	227.0 lb	Reasonably Well
13 Jan 19	235.0 lb	Reasonably Well
30 Dec 18	234.0 lb	Reasonably Well
11 Nov 18	216.0 lb	Reasonably Well
05 Nov 18	218.0 lb	Reasonably Well
30 Jun 18	203.0 lb	Reasonably Well
24 Jun 18	209.0 lb	Reasonably Well
01 Jun 18	211.0 lb	Reasonably Well
06 Jan 18	206.0 lb	Reasonably Well
15 Sep 17	198.0 lb	Reasonably Well
21 Jun 17	214.0 lb	Reasonably Well
20 May 17	217.0 lb	Reasonably Well
13 May 17	217.0 lb	Reasonably Well
08 May 17	221.0 lb	Reasonably Well
01 May 17	219.0 lb	Reasonably Well
13 Mar 17	214.0 lb	Reasonably Well
05 Mar 17	208.0 lb	Reasonably Well
26 Feb 17	213.0 lb	Reasonably Well
20 Feb 17	226.0 lb	Reasonably Well
01 Nov 15	208.0 lb	Reasonably Well
09 Sep 14	225.0 lb	Reasonably Well
11 Aug 14	222.0 lb	Reasonably Well
04 Aug 14	223.0 lb	Reasonably Well
21 Jul 14	224.0 lb	Reasonably Well
13 Jul 14	225.0 lb	Reasonably Well
06 Jul 14	226.0 lb	Reasonably Well
29 Jun 14	228.0 lb	Reasonably Well
22 Jun 14	231.0 lb	Reasonably Well
12 Apr 14	236.0 lb	Reasonably Well
31 Mar 14	239.0 lb	Reasonably Well
07 Oct 13	250.0 lb	Reasonably Well
23 Sep 13	251.0 lb	Reasonably Well
12 Aug 13	244.6 lb	Reasonably Well
04 Aug 13	245.8 lb	Reasonably Well
29 Jul 13	255.0 lb	Not Applicable

Date started: 30 Mar 11

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 242.0 lb
28 Jul 13	255.0 lb	Reasonably Well
22 Jun 13	248.6 lb	Reasonably Well
01 Jun 13	248.0 lb	Reasonably Well
19 May 13	245.0 lb	Reasonably Well
14 May 13	247.0 lb	Reasonably Well
05 May 13	248.0 lb	Reasonably Well
28 Apr 13	250.0 lb	Reasonably Well
22 Apr 13	248.0 lb	Reasonably Well
15 Apr 13	249.0 lb	Reasonably Well
01 Apr 13	245.0 lb	Reasonably Well
19 Mar 13	243.0 lb	Reasonably Well
21 Feb 13	243.0 lb	Reasonably Well
04 Feb 13	241.0 lb	Reasonably Well
28 Jan 13	240.8 lb	Reasonably Well
14 Jan 13	242.2 lb	Reasonably Well
27 Oct 12	242.0 lb	Reasonably Well
27 Sep 12	234.0 lb	Reasonably Well
27 Aug 12	233.0 lb	Reasonably Well
20 Aug 12	232.4 lb	Reasonably Well
13 Aug 12	231.6 lb	Reasonably Well
06 Aug 12	233.4 lb	Reasonably Well
30 Jul 12	232.6 lb	Reasonably Well
10 Jul 12	236.2 lb	Reasonably Well
02 Jul 12	236.4 lb	Reasonably Well
25 Jun 12	237.0 lb	Reasonably Well
11 Jun 12	235.8 lb	Reasonably Well
30 Apr 12	232.0 lb	Reasonably Well
10 Apr 12	226.6 lb	Reasonably Well
02 Apr 12	225.6 lb	Reasonably Well
26 Mar 12	225.8 lb	Reasonably Well
19 Mar 12	226.2 lb	Reasonably Well
12 Mar 12	223.2 lb	Reasonably Well
10 Feb 12	215.2 lb	Reasonably Well
30 Jan 12	213.2 lb	Reasonably Well
17 Jan 12	214.2 lb	Reasonably Well
10 Jan 12	214.2 lb	Reasonably Well
02 Jan 12	210.6 lb	Reasonably Well
26 Dec 11	212.0 lb	Reasonably Well
19 Dec 11	215.2 lb	Reasonably Well
12 Dec 11	216.6 lb	Poorly
05 Dec 11	216.4 lb	Reasonably Well
28 Nov 11	221.6 lb	Reasonably Well
21 Nov 11	224.0 lb	Reasonably Well
16 Nov 11	230.2 lb	Reasonably Well
14 Nov 11	230.2 lb	Reasonably Well
07 Nov 11	232.0 lb	Reasonably Well
17 Oct 11	235.8 lb	Reasonably Well
30 Aug 11	230.2 lb	Reasonably Well
16 Jun 11	222.2 lb	Reasonably Well
09 Jun 11	221.2 lb	Reasonably Well
02 Jun 11	226.0 lb	Reasonably Well
26 May 11	226.6 lb	Reasonably Well
19 May 11	230.8 lb	Reasonably Well
13 May 11	234.4 lb	Reasonably Well
30 Mar 11	242.0 lb	Reasonably Well