KenFerguson's Journal, 30 August 2011

230.2 lb Lost so far: 11.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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678 kcal

Fat: 21.00g | Prot: 50.26g | Carb: 70.53g.   Breakfast: Presweetened with Sugar Coffee. Lunch: Chow Mein Chicken Flavor. Snacks/Other: Syntha-6 Protein Powder. more...

2851 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...