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KenFerguson
KenFerguson
Joined November 2011
Posts
117
Following
1
Followers
1
Weight History
Start Weight
255.0 lb
Lost so far:
35.0 lb
Current Weight
220.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
210.0 lb
Still to go:
10.0 lb
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KenFerguson's Weight History
view KenFerguson's complete history
KenFerguson's Latest Member Challenges
42
No junk food until Christmas night!
status:
Completed
ended:
26 Dec 11
view progress
view all KenFerguson's challenges
Following
RebeccaAnn95
last weighin:
losing 0.2 lb a week
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KenFerguson's Recent Food & Exercise
2 1/2 servings Pop Secret Homestyle Microwave Popcorn
1 serving Green Giant Roasted Potatoes with Garlic & Herb Sauce
1 cup Asparagus
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
