KenFerguson's Journal, 16 November 2011

230.2 lb Lost so far: 11.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 49.41g | Prot: 146.04g | Carb: 193.55g.   Lunch: Bean Soup, Fajita with Beef and Vegetables, Flour Tortillas (Fajita Size), Fajita Chicken Strips. Dinner: Garlic Chicken Stir Fry. Snacks/Other: Syntha-6 Protein Powder, Syntha-6 Protein Powder. more...

3530 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...