KenFerguson's Journal, 21 November 2011

224.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 52.46g | Prot: 159.29g | Carb: 171.38g.   Breakfast: vitalicious Vita sandwich egg n cheese w veggies. Lunch: Duke's Mayonnaise, Flatbread Multi-Grain with Flax, Deli Select Honey Roasted Turkey Breast, Fat Free Fancy Shredded Mozzarella Cheese. Dinner: Mashed Potato, Green Snap Beans, Texas Originals Bacon Wrapped Beef Filets. Snacks/Other: Syntha-6 Protein Powder, Syntha-6 Protein Powder. more...

2699 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...