KenFerguson's Journal, 14 January 2013

242.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

---

1913 kcal

Fat: 66.91g | Prot: 142.39g | Carb: 195.24g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Saltine Crackers, Chicken with Rice Soup. Dinner: Roasted Potato, Green Snap Beans, Pork Chop. Snacks/Other: Coffee with Cream and Sugar, Apples, Syntha-6 Protein Powder, Syntha-6 Protein Powder. more...

2876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...