KenFerguson's Journal, 15 April 2013

249.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 94.83g | Prot: 134.60g | Carb: 229.31g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Coffee with Cream and Sugar. Lunch: Chow Mein Teriyaki Chicken Flavor. Dinner: Wavy Hickory Barbecue Potato Chips, Roast Beef Sandwich. Snacks/Other: Syntha-6 Protein Powder, Syntha-6 Protein Powder. more...

2957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...