KenFerguson's Journal, 14 November 2011

230.2 lb Lost so far: 11.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 57.17g | Prot: 169.77g | Carb: 164.99g.   Breakfast: Roast Beef Sandwich with Cheese. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Kettle Corn 100 Calorie Pop, Syntha-6 Protein Powder, Syntha-6 Protein Powder. more...

2851 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...