Date started: 04 Feb 16

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 199.0 lb
18 Feb 16	191.0 lb	Reasonably Well
13 Feb 16	192.6 lb	Reasonably Well
12 Feb 16	193.2 lb	Reasonably Well
09 Feb 16	193.4 lb	Reasonably Well
07 Feb 16	195.2 lb	Reasonably Well
05 Feb 16	197.2 lb	Reasonably Well
04 Feb 16	199.0 lb	Not Applicable

Date started: 16 Dec 09

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 184.0 lb
03 Feb 16	198.6 lb	Reasonably Well
27 Mar 15	179.8 lb	Reasonably Well
20 Mar 15	180.6 lb	Reasonably Well
18 Mar 15	181.8 lb	Reasonably Well
11 Mar 15	183.0 lb	Reasonably Well
10 Mar 15	183.6 lb	Reasonably Well
06 Mar 15	184.0 lb	Reasonably Well
05 Mar 15	185.0 lb	Reasonably Well
04 Mar 15	185.6 lb	Reasonably Well
03 Mar 15	186.6 lb	Reasonably Well
24 Feb 15	188.4 lb	Reasonably Well
23 Feb 15	189.6 lb	Reasonably Well
22 Feb 15	190.4 lb	Reasonably Well
18 Feb 15	191.4 lb	Reasonably Well
14 Feb 15	193.4 lb	Reasonably Well
29 Aug 13	180.8 lb	Reasonably Well
28 Aug 13	181.2 lb	Reasonably Well
24 Aug 13	183.4 lb	Reasonably Well
12 Aug 13	185.0 lb	Reasonably Well
11 Aug 13	186.0 lb	Reasonably Well
10 Aug 13	187.8 lb	Reasonably Well
29 Jul 13	189.6 lb	Reasonably Well
10 Jan 13	182.2 lb	Reasonably Well
09 Jan 13	183.0 lb	Reasonably Well
16 Dec 12	183.8 lb	Reasonably Well
13 Dec 12	186.7 lb	Reasonably Well
11 Dec 11	166.2 lb	Poorly
23 Nov 11	166.8 lb	Reasonably Well
28 Aug 11	170.4 lb	Reasonably Well
22 Aug 11	171.6 lb	Reasonably Well
14 Aug 11	171.8 lb	Reasonably Well
11 Aug 11	173.2 lb	Reasonably Well
04 Aug 11	174.4 lb	Reasonably Well
20 Jul 11	176.8 lb	Reasonably Well
14 Jul 11	178.8 lb	Reasonably Well
04 Jul 11	179.2 lb	Reasonably Well
30 Jun 11	180.8 lb	Reasonably Well
20 Jun 11	183.0 lb	Reasonably Well
14 Jun 11	184.0 lb	Reasonably Well
06 Jun 11	184.6 lb	Poorly
26 May 11	187.0 lb	Reasonably Well
17 May 11	187.8 lb	Reasonably Well
10 May 11	188.6 lb	Reasonably Well
09 May 11	189.9 lb	Poorly
21 Mar 11	184.2 lb	Reasonably Well
20 Mar 11	184.6 lb	Reasonably Well
16 Mar 11	184.8 lb	Reasonably Well
12 Mar 11	185.0 lb	Reasonably Well
09 Mar 11	185.6 lb	Reasonably Well
06 Mar 11	187.0 lb	Reasonably Well
03 Mar 11	188.2 lb	Reasonably Well
02 Mar 11	190.2 lb	Reasonably Well
01 Mar 11	190.2 lb	Poorly
25 Sep 10	176.4 lb	Reasonably Well
11 Sep 10	176.6 lb	Poorly
15 May 10	168.6 lb	Reasonably Well
25 Feb 10	166.4 lb	Reasonably Well
13 Feb 10	169.5 lb	Reasonably Well
08 Feb 10	170.6 lb	Reasonably Well
23 Jan 10	171.4 lb	Reasonably Well
16 Jan 10	175.2 lb	Reasonably Well
24 Dec 09	177.0 lb	Reasonably Well
23 Dec 09	178.5 lb	Reasonably Well
20 Dec 09	181.0 lb	Reasonably Well
19 Dec 09	182.4 lb	Reasonably Well
17 Dec 09	183.6 lb	100%
16 Dec 09	184.0 lb	Not Applicable