nester's Journal, 16 December 2012

183.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 72.68g | Prot: 69.62g | Carb: 157.00g.   Breakfast: Coco-Cola Classic (12 oz), Frosted Mini-Wheats Bite Size - Original. Lunch: McAlister's Club Sandwich. Dinner: Lite Ranch Dressing, Pico De Gallo, Iceberg Lettuce (Includes Crisphead Types), Finely Shredded Cheddar Jack Cheese, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Lite Beer (Bottle), Margarine Stick, Air Popped Popcorn. more...

2258 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...