nester's Journal, 20 December 2009

181.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 58.42g | Prot: 90.25g | Carb: 66.17g.   Lunch: Whitewheat Bread, Bacon (Cured, Microwaved, Cooked), Egg (Whole). Dinner: Cheese, Chicken Soft Tacos (with Tomato and Lettuce). more...

2293 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...