Weigh In record (no journal entry) for 18 February 2015
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191.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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172 kcal
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Fat: 3.70g | Prot: 3.70g | Carb: 32.00g.
Breakfast: Silk Pure Almond Milk - Original, Honey Nut Cheerios. more...
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losing 3.5 lb a week
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nester's weight history
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