Weigh In record (no journal entry) for 19 December 2009
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182.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2009:
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884 kcal
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Fat: 36.28g | Prot: 60.03g | Carb: 72.15g.
Lunch: Coca-Cola Classic, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, American Cheese, Chicken Noodle with White Meat Chicken Soup. Dinner: Steamed Broccoli, Guiltless Carne Asada Steak. Snacks/Other: Stuffed Green Olives. more...
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2225 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 2 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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