Fadi's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 209.4 lb
Start: 235.9 lb
Phase 1: Detox Phase:
18 Apr 14 229.3 lb Down Reasonably Well
13 Dec 13 235.9 lb Steady Not Applicable


Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 209.4 lb
Start: 233.7 lb
Phase 4: The Temple:
01 Nov 13 235.9 lb Up Poorly
12 Jul 13 231.5 lb Up Poorly
22 Mar 13 216.1 lb Down Reasonably Well
22 Feb 13 222.7 lb Up Reasonably Well
08 Feb 13 218.3 lb Up Reasonably Well
11 Jan 13 216.1 lb Steady 100%
14 Dec 12 216.1 lb Down Reasonably Well
05 Oct 12 218.3 lb Down Reasonably Well
03 Jun 11 233.7 lb Down Not Applicable
27 Aug 10 238.1 lb Up Reasonably Well
13 Aug 10 229.3 lb Down Reasonably Well
09 Aug 10 231.5 lb Up Reasonably Well
15 Jul 10 227.1 lb Up Not Applicable
Phase 1: Detox Phase:
28 Jan 10 209.4 lb Down Reasonably Well
14 Dec 09 218.3 lb Down 100%
09 Dec 09 224.9 lb Down 100%
05 Dec 09 231.5 lb Up Reasonably Well
11 Mar 09 229.3 lb Down Reasonably Well
21 Feb 09 233.7 lb Down Not Applicable


Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 209.4 lb
Start: 242.5 lb
Phase 1:
17 Jan 09 242.5 lb Up Not Applicable


Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 209.4 lb
Start: 246.9 lb
Phase 1: Detox Phase:
22 Dec 07 227.1 lb Down Reasonably Well
08 Dec 07 233.7 lb Down Reasonably Well
28 Aug 07 246.9 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 209.4 lb
Start: 240.3 lb
Induction Phase:
25 Jun 07 239.2 lb Up Reasonably Well
19 May 07 231.5 lb Down 100%
13 May 07 235.9 lb Down 100%
08 May 07 240.3 lb Steady Reasonably Well


Diet: You: On a Diet
Date Weight How closely followed?
Goal: 209.4 lb
Start: 240.3 lb
01 May 07 240.3 lb Start Not Applicable

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Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 189.0 lb.
tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
dmneglia submitted a diet Tip.