|Start Weight:||(13 Dec 13) 235.9 lb|
|Current Weight:||(24 Aug 16) 220.5 lb|
|Goal Weight:||209.4 lb|
following: Fat Smash Diet
performance: losing 0.2 lb a week
Diet ... Atkin worked with me well before and i lost 35 pounds , but WARNING i tried ATKINS Again and suudenly i stoped it , after 8 month , i have checked and my Sugar level was extreamly high , as wel as the TriG it wa 19.25 while the normail is 1.2 - 2.2. be carefull if you do Atkins , Do it right or dont do it at all. am now back to normal food with 0 Fat 0 Sugar , untill my blood stream will be cleared.