Start Weight:(13 Dec 13) 235.9 lb
Current Weight:(11 Feb 15) 222.7 lb
Goal Weight:209.4 lb
following: Fat Smash Diet
performance: losing 0.2 lb a week

Diet ... Atkin worked with me well before and i lost 35 pounds , but WARNING i tried ATKINS Again and suudenly i stoped it , after 8 month , i have checked and my Sugar level was extreamly high , as wel as the TriG it wa 19.25 while the normail is 1.2 - 2.2. be carefull if you do Atkins , Do it right or dont do it at all. am now back to normal food with 0 Fat 0 Sugar , untill my blood stream will be cleared.

FatSecret member since: 01 May 07

Fadi's Weight History

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Fat Smash Diet

Fadi's journal

03 June 2011

Long time no sports no activities , lots of food at night
on diet Fat Smash Diet  losing 0.1 lb a week

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Yes... I have Diabetes
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