Fadi's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010

229.3 lb Lost so far: 4.4 lb. Still to go: 19.8 lb. Diet followed reasonably well.

on diet Fat Smash Diet gaining 0.5 lb a week


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Fadi's weight history

No recent activity.

No recent activity.

	tanker321 recorded a Weigh In at 251.0 lb.
	fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
	SarahBeth recorded a Weigh In at 237.4 lb.
	NewChi recorded a Weigh In at 150.0 lb.
	mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
	vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
	dmneglia submitted a diet Tip.
	jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.