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07 September 2016

Weigh-in: 213.8 lb lost so far: 22.0 lb still to go: 4.4 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 3.3 lb a week

24 August 2016

Weigh-in: 220.5 lb lost so far: 15.4 lb still to go: 11.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 0.2 lb a week

04 November 2015

Weigh-in: 229.3 lb lost so far: 6.6 lb still to go: 19.8 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   gaining 0.2 lb a week

11 February 2015

Weigh-in: 222.7 lb lost so far: 13.2 lb still to go: 13.2 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 0.2 lb a week

18 April 2014

Weigh-in: 229.3 lb lost so far: 6.6 lb still to go: 19.8 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 0.4 lb a week

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