253sawdust's Journal, 02 March 2016

178.0 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 77.99g | Prot: 52.35g | Carb: 19.58g.   Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble, Half and Half or Heavy Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Equality Italian Meat Balls. Snacks/Other: Planters Mixed Nuts, Tillamook Extra Sharp Cheddar Cheese. more...

2772 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...