Weigh In record (no journal entry) for 22 October 2020
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194.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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248 kcal
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Fat: 17.20g | Prot: 5.91g | Carb: 21.41g.
Breakfast: Half and Half or Heavy Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Snacks/Other: Vegan Rob's Brussel Sprout Puffs. more...
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gaining 0.2 lb a week
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253sawdust's weight history
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