Weigh In record (no journal entry) for 21 October 2015
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180.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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476 kcal
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Fat: 42.27g | Prot: 22.31g | Carb: 4.98g.
Breakfast: Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener, Half and Half or Heavy Cream, Butter (Salted) . Lunch: Monterey Jack Cheese, Open Nature Uncured Hot Italian Salami. more...
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gaining 0.5 lb a week
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253sawdust's weight history
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