Weigh In record (no journal entry) for 04 December 2014
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187.0 lb
Lost so far: 7.6 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2014:
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904 kcal
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Fat: 57.91g | Prot: 63.22g | Carb: 32.51g.
Breakfast: Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener, Half and Half or Heavy Cream, Hard-Boiled Egg. Lunch: Atkins Chili Con Carne, Dairy Fresh String Cheese. Snacks/Other: Jose Cuervo Tequila, Oberto Bacon Jerky. more...
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gaining 0.1 lb a week
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