253sawdust's Journal, 22 December 2015

184.4 lb Lost so far: 10.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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977 kcal

Fat: 86.07g | Prot: 34.45g | Carb: 25.74g.   Breakfast: Coffee (Brewed From Grounds), Half and Half or Heavy Cream, Splenda No Calorie Sweetener, Butter (Salted). Lunch: Deli *DEL COUNTER SUMMER SAUSAGE, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Trader Joe's Eggplant Garlic Spread, Frigo Natural String Cheese Part Skim, Avocados. more...

2345 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...