Weigh In record (no journal entry) for 26 April 2019
|
190.9 lb
Lost so far: 3.7 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
448 kcal
|
Fat: 39.20g | Prot: 14.91g | Carb: 4.41g.
Breakfast: Kerrygold Pure Irish Butter, Farm Fresh Hard Boiled Eggs, Half and Half or Heavy Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
253sawdust's weight history
|