Date started: 17 Jan 11

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 153.0 lb
07 Feb 11	152.4 lb	Reasonably Well
24 Jan 11	155.0 lb	Not Applicable
17 Jan 11	153.0 lb	Not Applicable

Date started: 26 Aug 09

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 153.0 lb
14 Jan 11	151.0 lb	Reasonably Well
13 Jan 11	152.0 lb	Reasonably Well
01 Jan 11	152.0 lb	Reasonably Well
24 Dec 10	155.0 lb	Poorly
17 Dec 10	156.0 lb	Poorly
10 Dec 10	156.0 lb	Poorly
03 Dec 10	156.4 lb	100%
19 Nov 10	159.0 lb	Reasonably Well
05 Nov 10	162.0 lb	Poorly
29 Oct 10	163.4 lb	Reasonably Well
22 Oct 10	165.4 lb	Reasonably Well
18 Oct 10	167.0 lb	Reasonably Well
16 Sep 10	169.2 lb	Reasonably Well
09 Sep 10	170.2 lb	Reasonably Well
02 Sep 10	170.8 lb	Reasonably Well
10 Aug 10	171.2 lb	Reasonably Well
09 Aug 10	172.8 lb	Reasonably Well
11 Jun 10	173.8 lb	Not Applicable
21 May 10	172.2 lb	Reasonably Well
14 May 10	173.0 lb	Reasonably Well
16 Apr 10	170.8 lb	Reasonably Well
10 Apr 10	173.6 lb	Reasonably Well
02 Apr 10	175.0 lb	Reasonably Well
26 Mar 10	173.0 lb	Reasonably Well
19 Mar 10	173.0 lb	Reasonably Well
12 Mar 10	173.8 lb	Reasonably Well
05 Mar 10	175.0 lb	Reasonably Well
26 Feb 10	175.6 lb	Reasonably Well
19 Feb 10	177.0 lb	Reasonably Well
12 Feb 10	177.8 lb	Reasonably Well
05 Feb 10	178.8 lb	Reasonably Well
31 Jan 10	180.0 lb	Reasonably Well
29 Jan 10	182.0 lb	Reasonably Well
22 Jan 10	182.8 lb	Poorly
18 Jan 10	182.2 lb	Reasonably Well
08 Jan 10	183.2 lb	Reasonably Well
05 Jan 10	184.6 lb	Reasonably Well
23 Dec 09	185.0 lb	Reasonably Well
18 Dec 09	186.8 lb	Reasonably Well
11 Dec 09	188.8 lb	Reasonably Well
04 Dec 09	189.8 lb	Reasonably Well
30 Nov 09	193.4 lb	Reasonably Well
24 Nov 09	194.6 lb	Reasonably Well
23 Nov 09	195.4 lb	Reasonably Well
20 Nov 09	196.2 lb	Poorly
13 Nov 09	196.0 lb	Reasonably Well
06 Nov 09	198.0 lb	100%
30 Oct 09	200.6 lb	Reasonably Well
23 Oct 09	204.0 lb	Reasonably Well
16 Oct 09	203.6 lb	Poorly
09 Oct 09	201.6 lb	Reasonably Well
03 Oct 09	202.0 lb	Reasonably Well
02 Oct 09	202.6 lb	Reasonably Well
29 Sep 09	203.4 lb	Reasonably Well
25 Sep 09	204.2 lb	Poorly
18 Sep 09	202.8 lb	Reasonably Well
11 Sep 09	202.6 lb	Reasonably Well
05 Sep 09	205.0 lb	Reasonably Well
28 Aug 09	203.2 lb	Reasonably Well
26 Aug 09	153.0 lb	Not Applicable