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I am shocked to come home and find that I had actually lost weight over Thanksgiving instead of gaining. I ate so much pie its sickening. Now that I am back in town I am back on the diet mode.
I just finished one month of my prescription and I had lost 13 lbs. I just got it filled today and on for another month of what I hope to be another 13+ lbs.
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193.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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1003 kcal
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Fat: 31.10g | Prot: 57.14g | Carb: 122.47g.
Breakfast: clementine. Lunch: pizza. Dinner: Maple Glazed Honey Coat Turkey Breast. Snacks/Other: m&m's, clementine. more...
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losing 1.4 lb a week
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