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Weight is still coming off. Its slowed down this week, even including more excercise into the plan. I will keep working on it.
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196.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2009:
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570 kcal
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Fat: 7.00g | Prot: 26.00g | Carb: 91.00g.
Breakfast: banan cream yoplait. Lunch: water, baked lays, subway turkey. more...
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losing 2.0 lb a week
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