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not happy about the new weight that reflects on the scale. i thought i had a killer week with working out anfd my eating i wasd really excited to weigh in this week with anticipation of having a goodf week in numbers. i guess what is important is how i feel and i must say my clothes are fitting better and i feel good. im going to have my free day and start next week by not drinking soi much diet coke, yes no calories but tons of sugar.
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205.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2009:
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1893 kcal
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Fat: 67.59g | Prot: 57.25g | Carb: 258.11g.
Breakfast: Raspberry Ice Drink Mix, Honey Nut Cream Cheese, Premium Honey Wheat Bagels. Lunch: Water, Tortilla, Chicken Breast, Mixed Salad Greens. Dinner: Broccoli, Strawberries, Apples, Cream Cheese Fruit Dip, Potato Salad, Chicken. Snacks/Other: Diet Coke, Laffy Taffy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
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gaining 1.6 lb a week
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