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I weighed today and found I am down 2.8 lbs since I started two weeks ago. I feel very good about the results.
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203.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2009:
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1760 kcal
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Fat: 41.69g | Prot: 95.29g | Carb: 260.06g.
Breakfast: Diet Coke (8 oz Bottle), bubbas honey wheat bagel, yoplait yogurt strawberry shortcake. Lunch: Diet Coke, Baked BBQ Chips, 6" Turkey Breast. Dinner: Green String Beans, Strawberries, Brown and Wild Rice, Zucchini, Chicken Breast. Snacks/Other: smarties, apple, Wheat Thins Crackers - Original, Kit Kat Crisp Wafers. more...
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gaining 175.7 lb a week
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