Diet: bcaldwell's own diet

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 217.0 lb
21 Apr 11	231.6 lb	Reasonably Well
20 Apr 11	232.4 lb	Reasonably Well
25 Oct 09	208.0 lb	Reasonably Well
13 Oct 09	208.0 lb	Reasonably Well
03 Oct 09	210.0 lb	Reasonably Well
29 Sep 09	210.0 lb	Reasonably Well
20 Sep 09	211.8 lb	Reasonably Well
08 Sep 09	214.2 lb	Reasonably Well
04 Sep 09	215.0 lb	Reasonably Well
26 Aug 09	216.0 lb	Reasonably Well

Diet: Fat Smash Diet

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 217.0 lb
Phase 1: Detox Phase:
24 Aug 09	217.0 lb	Not Applicable

Diet: bcaldwell's own diet

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 250.0 lb
19 Aug 09	217.5 lb	Reasonably Well
14 Aug 09	218.0 lb	Reasonably Well
09 Aug 09	218.5 lb	Reasonably Well
07 Aug 09	219.5 lb	Reasonably Well
29 Jul 09	220.0 lb	Reasonably Well
16 Jul 09	220.8 lb	Reasonably Well
10 Jul 09	224.4 lb	Reasonably Well
02 Jul 09	225.6 lb	Reasonably Well
30 Jun 09	226.2 lb	Reasonably Well
27 Jun 09	227.7 lb	Reasonably Well
24 Jun 09	228.6 lb	Reasonably Well
20 Jun 09	229.4 lb	Reasonably Well
18 Jun 09	230.8 lb	Reasonably Well
15 Jun 09	232.1 lb	Reasonably Well
12 Jun 09	232.1 lb	Reasonably Well
11 Jun 09	232.1 lb	Reasonably Well
10 Jun 09	232.1 lb	Reasonably Well
09 Jun 09	236.0 lb	Reasonably Well
06 Jun 09	235.8 lb	Reasonably Well
05 Jun 09	235.8 lb	Reasonably Well
03 Jun 09	236.0 lb	Reasonably Well
28 May 09	238.0 lb	Reasonably Well
21 May 09	240.0 lb	Reasonably Well
16 May 09	242.0 lb	Reasonably Well
13 May 09	250.0 lb	Reasonably Well