bcaldwell's Journal, 24 June 2009

228.6 lb Lost so far: 21.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 35.21g | Prot: 49.23g | Carb: 144.98g.   Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Natural Turkey Bacon, Eggs (Large), Wheat Bread. Dinner: Lemonade, Fried or Battered Breaded Floured Shrimp, Chicken Fingers. Snacks/Other: Potato French Fries. more...

3065 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Exercise machine (moderate) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...