bcaldwell's Journal, 15 June 2009

232.1 lb Lost so far: 17.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 49.54g | Prot: 65.26g | Carb: 131.47g.   Breakfast: Eggs (Large), Whole Grain Wheat Bread, Water (Bottled). Lunch: Whole Milk, Honey Nut Cheerios, Water (Bottled). Dinner: Steak Sandwich. Snacks/Other: Crunchy Cheez Doodles, Cocktail Peanuts Unsalted. more...

3014 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sitting - 3 hours, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...