bcaldwell's Journal, 30 June 2009

226.2 lb Lost so far: 23.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 20.23g | Prot: 79.93g | Carb: 141.48g.   Breakfast: Water (Bottled), Banana. Lunch: Just Chicken White Meat Chicken, Water (Bottled). Dinner: Pizza For One - Zesty 4 Cheese. Snacks/Other: Mass Recovery. more...

3582 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Standing - 1 hour, Sitting - 5 hours, Exercise machine (fast) - 15 minutes, Driving - 2 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 25 minutes. more...