bcaldwell's Journal, 03 June 2009

236.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 20.13g | Prot: 35.88g | Carb: 160.48g.   Breakfast: 100% Orange Juice, Whole Grain Wheat Bread, Natural Turkey Bacon, Eggs (Large). Lunch: Water (Bottled), Grapes, Plums, Watermelon. Dinner: Water (Bottled), Shrimp Fried Rice. Snacks/Other: Frosted Flakes. more...

2748 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...