bcaldwell's Journal, 21 May 2009

240.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 63.49g | Prot: 76.37g | Carb: 287.42g.   Breakfast: Turkey Bacon (Cooked), Egg (Whole), Toasted Whole Wheat Bread, Water (Bottled). Lunch: 10" Original Crust Pizza - Cheese. Snacks/Other: Watermelon. more...

3128 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 11 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...