bcaldwell's Journal, 29 July 2009

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Weigh In record (no journal entry) for 29 July 2009

220.0 lb Lost so far: 30.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2009:

1059 kcal

Fat: 17.10g | Prot: 46.95g | Carb: 176.88g. Breakfast: Whole Grain Wheat Bread, Grape Jelly. Lunch: Shrimp Fried Rice. Dinner: Stir-Fry Chicken. Snacks/Other: Strawberry-Banana Fruit Smoothie (Grande). more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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bcaldwell's Journal, 29 July 2009

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