Date started: 08 Jan 18

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 175.5 lb
06 Apr 24	148.8 lb	Reasonably Well
18 Mar 24	152.1 lb	Reasonably Well
11 Feb 24	153.7 lb	Reasonably Well
05 Feb 24	154.8 lb	Reasonably Well
02 Dec 23	153.9 lb	Reasonably Well
15 Nov 23	156.1 lb	Reasonably Well
08 Nov 23	156.7 lb	Reasonably Well
14 Oct 23	157.9 lb	Reasonably Well
12 Oct 23	159.6 lb	Reasonably Well
05 Oct 23	160.7 lb	Reasonably Well
28 Sep 23	161.4 lb	Reasonably Well
26 Sep 23	162.5 lb	Reasonably Well
23 Sep 23	163.8 lb	Reasonably Well
16 Sep 23	164.5 lb	Reasonably Well
14 Sep 23	164.9 lb	Reasonably Well
13 Sep 23	165.6 lb	Reasonably Well
12 Sep 23	166.0 lb	Reasonably Well
07 Sep 23	166.2 lb	Reasonably Well
06 Sep 23	167.6 lb	Reasonably Well
02 Sep 23	167.8 lb	Reasonably Well
01 Sep 23	168.4 lb	Reasonably Well
30 Aug 23	168.7 lb	Reasonably Well
26 Aug 23	170.2 lb	Reasonably Well
23 Aug 23	168.0 lb	Reasonably Well
22 Aug 23	169.3 lb	Reasonably Well
18 Aug 23	169.5 lb	Reasonably Well
16 Aug 23	170.9 lb	Reasonably Well
14 Aug 23	173.9 lb	Reasonably Well
10 Mar 22	166.0 lb	Reasonably Well
04 Feb 22	165.1 lb	Reasonably Well
03 Feb 22	167.3 lb	Reasonably Well
12 Jan 22	167.3 lb	Reasonably Well
10 Jan 22	168.9 lb	Reasonably Well
02 Oct 21	165.8 lb	Reasonably Well
03 Apr 21	154.5 lb	Reasonably Well
02 Apr 21	155.6 lb	Reasonably Well
16 Mar 21	157.0 lb	Reasonably Well
01 Mar 21	157.6 lb	Reasonably Well
26 Feb 21	158.1 lb	Reasonably Well
05 Feb 21	159.8 lb	Reasonably Well
21 Jan 21	160.3 lb	Reasonably Well
13 Jan 21	162.3 lb	Reasonably Well
12 Jan 21	163.6 lb	Reasonably Well
10 Jan 21	168.0 lb	Reasonably Well
08 Jan 21	163.6 lb	Reasonably Well
27 Dec 20	160.9 lb	Reasonably Well
08 Oct 20	154.5 lb	Reasonably Well
24 Sep 20	155.9 lb	Reasonably Well
17 Sep 20	157.2 lb	Reasonably Well
05 Aug 20	151.5 lb	Reasonably Well
29 Jul 20	153.7 lb	Reasonably Well
25 Jul 20	155.6 lb	Reasonably Well
24 Jul 20	155.2 lb	Reasonably Well
22 Jul 20	156.5 lb	Reasonably Well
21 Jul 20	157.6 lb	Reasonably Well
13 Jul 20	159.0 lb	Reasonably Well
05 Jul 20	160.9 lb	Reasonably Well
20 Jun 20	162.0 lb	Reasonably Well
06 Jun 20	167.6 lb	Reasonably Well
23 Aug 19	151.5 lb	Reasonably Well
08 Aug 19	151.7 lb	Reasonably Well
07 Aug 19	151.9 lb	Reasonably Well
06 Aug 19	153.0 lb	Reasonably Well
29 Jun 19	153.0 lb	Reasonably Well
19 Jun 19	153.7 lb	Reasonably Well
27 Feb 19	148.2 lb	Reasonably Well
03 Jun 18	141.5 lb	Reasonably Well
23 May 18	143.1 lb	Reasonably Well
05 May 18	143.3 lb	Reasonably Well
04 May 18	143.5 lb	Reasonably Well
30 Apr 18	142.0 lb	Reasonably Well
29 Apr 18	142.6 lb	Reasonably Well
28 Apr 18	143.5 lb	Reasonably Well
26 Apr 18	144.0 lb	Reasonably Well
24 Apr 18	145.7 lb	Reasonably Well
23 Apr 18	146.4 lb	Reasonably Well
01 Apr 18	147.7 lb	Reasonably Well
08 Jan 18	175.5 lb	Reasonably Well

Date started: 22 Dec 10

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 145.1 lb
30 Mar 17	134.0 lb	Reasonably Well
21 Mar 17	135.4 lb	Reasonably Well
20 Mar 17	137.8 lb	Reasonably Well
19 Mar 17	138.5 lb	Reasonably Well
17 Mar 17	140.0 lb	Reasonably Well
10 Jul 16	129.2 lb	Poorly
25 May 16	129.4 lb	Reasonably Well
10 Mar 16	129.2 lb	Reasonably Well
11 Feb 16	131.2 lb	Reasonably Well
03 Feb 16	132.3 lb	Reasonably Well
18 Dec 15	133.6 lb	Reasonably Well
02 Dec 15	135.8 lb	Reasonably Well
30 Nov 15	136.7 lb	Poorly
20 Nov 15	134.7 lb	Reasonably Well
19 Nov 15	136.0 lb	Reasonably Well
17 Nov 15	136.2 lb	Reasonably Well
09 Nov 15	138.5 lb	Reasonably Well
08 Nov 15	139.3 lb	Reasonably Well
31 Oct 15	140.4 lb	Reasonably Well
29 Oct 15	141.3 lb	Reasonably Well
28 Oct 15	142.2 lb	Reasonably Well
27 Oct 15	143.3 lb	Reasonably Well
26 Oct 15	143.3 lb	100%
25 Oct 15	144.6 lb	Reasonably Well
21 Oct 15	142.6 lb	Reasonably Well
20 Oct 15	143.1 lb	Reasonably Well
18 Oct 15	143.5 lb	Reasonably Well
15 Oct 15	146.2 lb	Reasonably Well
13 Oct 15	145.9 lb	Reasonably Well
12 Oct 15	147.5 lb	Reasonably Well
11 Oct 15	148.2 lb	Reasonably Well
10 Oct 15	148.6 lb	Reasonably Well
09 Oct 15	148.2 lb	Reasonably Well
08 Oct 15	147.0 lb	Reasonably Well
07 Oct 15	147.9 lb	Reasonably Well
06 Oct 15	149.3 lb	Reasonably Well
05 Oct 15	150.1 lb	Reasonably Well
02 Oct 15	150.4 lb	Reasonably Well
01 Oct 15	151.2 lb	Reasonably Well
30 Sep 15	152.1 lb	Reasonably Well
28 Sep 15	153.0 lb	Reasonably Well
26 Sep 15	156.5 lb	Poorly
25 Sep 15	153.4 lb	Reasonably Well
24 Sep 15	154.3 lb	Not Applicable
21 Sep 15	154.8 lb	Reasonably Well
03 May 15	151.9 lb	Reasonably Well
19 Apr 15	152.1 lb	Reasonably Well
10 Apr 15	154.3 lb	Reasonably Well
28 Nov 13	142.9 lb	Reasonably Well
20 Nov 13	147.3 lb	Reasonably Well
18 Nov 13	150.4 lb	Not Applicable
13 Oct 13	147.7 lb	Not Applicable
22 Sep 12	138.2 lb	Reasonably Well
23 Apr 12	140.4 lb	Reasonably Well
20 Apr 12	143.1 lb	Reasonably Well
19 Apr 12	144.0 lb	Reasonably Well
17 Apr 12	145.5 lb	Not Applicable
16 Mar 12	142.2 lb	Reasonably Well
13 Mar 12	144.8 lb	Reasonably Well
01 Mar 12	145.5 lb	Reasonably Well
03 Dec 11	145.1 lb	Reasonably Well
28 Nov 11	146.2 lb	Reasonably Well
24 Nov 11	146.2 lb	Reasonably Well
22 Nov 11	145.5 lb	Poorly
17 Nov 11	147.0 lb	Reasonably Well
26 May 11	138.9 lb	Reasonably Well
20 Apr 11	139.3 lb	Reasonably Well
15 Feb 11	136.2 lb	Reasonably Well
06 Feb 11	136.2 lb	Reasonably Well
28 Jan 11	137.1 lb	Reasonably Well
27 Jan 11	137.8 lb	Reasonably Well
23 Jan 11	138.0 lb	Reasonably Well
21 Jan 11	138.5 lb	Reasonably Well
12 Jan 11	140.0 lb	Reasonably Well
26 Dec 10	138.9 lb	Reasonably Well
25 Dec 10	139.6 lb	Reasonably Well
23 Dec 10	140.0 lb	Reasonably Well
22 Dec 10	145.1 lb	Reasonably Well