Weigh In record (no journal entry) for 30 September 2015
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152.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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913 kcal
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Fat: 25.61g | Prot: 81.01g | Carb: 93.01g.
Breakfast: Café, Alpura Leche Deslactosada Light, Jugo de Zanahoria, Bimbo Pan Tostado, Toronja (Rosa y Rojo). Lunch: Tortillas de Maíz, Cecina. Dinner: Té Verde, Alpura Yogurt Natural sin Azucar. Snacks/Other: Agua (Embotellada). more...
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2153 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Bathing - 15 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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