Gabylukas's Journal, 06 August 2019

153.0 lb Lost so far: 22.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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371 kcal

Fat: 9.11g | Prot: 23.47g | Carb: 48.18g.   Breakfast: Café, Pepino (Pelado). Lunch: Arroz Blanco, Verduras Salteadas, Pechuga de Pollo. Dinner: Zanahoria. more...

2645 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...