Gabylukas's Journal, 24 April 2018

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Weigh In record (no journal entry) for 24 April 2018

145.7 lb Lost so far: 29.8 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:

296 kcal

Fat: 8.57g | Prot: 11.93g | Carb: 45.31g. Breakfast: Alpura Yogurt Natural sin Azucar, Avena 1 Hojuelas de Avena 100% Natural e Integral, Jugo de Zanahoria. Snacks/Other: Pepino. more...

2117 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 11 hours. more...

losing 4.6 lb a week

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Gabylukas's Journal, 24 April 2018

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