Weigh In record (no journal entry) for 28 September 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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760 kcal
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Fat: 15.65g | Prot: 62.73g | Carb: 95.45g.
Breakfast: Alpura Leche Deslactosada Light, Jugo de Zanahoria, Bimbo Pan Tostado, Toronja (Rosa y Rojo), Té Verde. Lunch: Café, Apio, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Té Verde, Alpura Yogurt Natural sin Azucar. Snacks/Other: Agua (Embotellada). more...
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2067 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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